3 Simple Tips to Prevent Back Pain from Yorkville Chiropractor

Yorkville back pain is common, but it is something that can be avoided in some cases. At Advanced Physical Medicine of Yorkville, we employ a number of therapeutic methods to alleviate pain, but we also offer tips to prevent back pain. Our three simple tips to prevent back pain can help you regardless of the cause of the pain, whether it is an auto injury, work-related mishap or an ongoing, chronic condition.

Massage Therapy and Other Techniques Keep Pain at Bay

1. Stress is a leading cause of pain in the back, thanks to the way muscles can tighten and limit mobility. Chronic stress throws your body into a continuous flight or fight mode with adrenaline surging through your system. This surge increases your heart rate, blood pressure, and weakens the muscles, which are in a constant state of alarm. Regular chiropractic care, massage therapy, and relaxation exercises, such as deep breathing and meditation, can go a long way toward preventing back pain caused by stress.

2. Our Yorkville chiropractic center promotes regular exercise to prevent pain. It builds your strength and endurance, increases your flexibility, and burns calories. It can help you maintain a healthy weight, another factor that can cause pain in the upper and lower back. Being strong and flexible can additionally lessen the severity of an auto injury or other mishap where the body is jolted or suffers from an impact.

3. Using proper biomechanics is one more way to keep pain at bay. Back pain often stems from improper lifting, sitting, or standing. All of these activities can put undue pressure on the back. Proper lifting means using your leg strength rather than your back. Proper sitting means using a supportive chair. Proper standing is done by staying in a neutral position with your head aligned above your spine.

Can you share other tips for preventing pain in the back?