Holiday Weight Management: Drop Pounds before the New Year

weight loss during the holidaysWe are all guilty of over-indulgence during the holidays and packing on pounds that usually lead to weight loss commitments on New Year’s Day. But imagine if this year you could not only avoid putting on extra weight, but actually lose some too! At Advanced Physical Medicine of Yorkville, we believe it is possible to stay healthy this holiday season without sacrificing tradition and time with family and friends. Quite literally, you can have your (fruit) cake and eat it, too!

Holiday Weight Loss Pitfalls and Solutions

Desserts

Often, desserts get all the blame for holiday weight gain. But one high-calorie slice of pie or a small cup of eggnog won't sabotage your entire diet. What will lead to weight gain is perpetual consumption of high-calorie foods in uncontrolled portions. Instead of eating everything on the dessert table, choose your favorite treat and limit yourself to a single serving.

Sides and Trimmings

Who would have thought that eating your vegetables could actually be bad for you? But there is a big difference in green beans and corn when they are put in cheesy casseroles or slathered in butter. Those candied sweet potatoes, for example, could be packing extra calories mixed with sugar, butter, and marshmallows. You will find even more in the mac-n-cheese and traditional stuffing. Limit portions of high-calorie sides, and fill up your plate with healthier options like roasted turkey breast and steamed veggies.

Damage Control

Perhaps one of the most effective ways of managing your weight is by keeping track of every bite you eat. In between holiday gatherings turn to our staff for support you through your weight loss journey. Call us today for more information about our weight loss services and ways you can trim your tree and waistline at the same time.

What are your tips for battling the bulge during the holidays?

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