Sunny summer days with a cool lake breeze feel like they were just made to enjoy summer sports outdoors. Not only do you get to spend time in the sunshine and fresh air after a long winter, but you also get to improve your physical fitness. However, a sports injury can put a damper on the rest of your summer plans. Turn to these simple tips to keep yourself going all summer.

Wear a helmet: Head injuries are some of the scariest kinds, and you can protect yourself by wearing a helmet. Most people know you should wear one while riding a bicycle, but it's also important to use a helmet while waterskiing, wakeboarding, skateboarding, and inline skating.

Start slowly with new activities: When you have the opportunity to try a new activity, you may want to dive in and give it your all right away. However, that is just a recipe for an injury. Instead, try just a little your first time and do the activity at a low intensity. Then increase the intensity a little more each time as you build strength in the required muscle groups.

Prevent bicycle accidents: Riding a bicycle is a wonderful way to get around town or exercise, but any time you spend on the road puts you at risk for an accident. Help prevent a crash by wearing bright clothing while riding during the day and wearing reflective clothing at night. In addition, install lights and reflectors on your bicycle for use at night.

Our Doctors Provide Sports Injury Pain Relief

Even if you take all the right precautions, accidents happen. If you respond to them appropriately, you will have the best chance of healing quickly and being able to get out to enjoy the rest of your summer. If you get a sports injury, visit our doctors and chiropractor in Yorkville right away to get an assessment and determine whether you need treatment for sports injury pain relief.

What are some of your favorite summer sports, and how are you planning to avoid injuries this summer?