Got Back Pain? It Could Be Your Mattress

If you're feeling the pain of losing a good night's sleep in your lower back, tossing and turning because of chronic aches and persistent pain, you may in the market for a new mattress.

You might also benefit from some tips on the proper ways to fall asleep and stay asleep.

Is There a "Best for the Back" Mattress?

Before you run out to replace that mattress, assess your sleep habits. Do you approach this "restful third" of your day with the proper attitude? Do you make a conscious effort to relax and banish the day's stress, perhaps by completing a few stretching exercises to get your body in the proper "mood" for rest? If you experience lower back pain, or if you awake with headaches and neck pain, ask our caring professionals for tips on how to alleviate those symptoms. It may be that altering your sleeping position, replacing your pillow, or putting a small cushion under your knees can solve the problem.

If you notice a definite sag in your mattress, or if you have owned it for eight or more years, most experts suggest that its prime has passed. Shopping for a new one, though, can be a pain of major dimension. Is firmer better? Maybe, maybe not. While firm may be good for most spines, hard is not necessarily better and there are certain bodies that require some additional padding for optimum comfort. Supporting your spine in a natural way is the goal. Again, our caring staff can help you. In the end, it's personal preference and comfort that should be the deciding factors, as is the choice of foam or traditional.

"Test driving" different styles at hotels or a friend's home may be one way to decide. Or look for a reputable store that allows an in-home trial period with no penalty for return.

A restful night's sleep is vital for a healthy spine, and encourages life-long wellness for both body and mind. Please think about scheduling a consultation with our Yorkville chiropractor to learn other helpful tips.