Summer Sensations

Fitness and Summer Fun

While summer sports like hiking and sailing don’t have legal weight restrictions, you do need to maintain a certain level of fitness to participate in and get the most enjoyment out of these summer adventures. You might be wondering if your body is up to the challenge as summer approaches and more people are playing more sports, vacationing and participating in more outdoor activities. Advanced Physical Medicine of Yorkville will help get you in shape physically and help you prepare for your most adventurous summer yet.

Weight Loss Solutions for Building Strength and Stamina

If you are planning to embark on new or existing outdoor sporting adventures this year, remember that activities such as sailing, hiking and outdoor sports require strength and stamina. 

Your Yorkvile Chiropractor recommends you to prepare for the experience by:

• Scheduling a wellness exam with their chiropractor
• Participating in regular exercise
• Fueling their bodies with nutritious food that supports strength and fitness

Finding a comprehensive solution to help you achieve maximum fitness while you shed unwanted pounds is critical for success. Medically supervised weight management, such as our own Doctor's Weight Loss Solutions take a holistic approach, incorporating a mix of prescription medications, physical therapy, custom exercise programs, pre-packaged foods, nutritional counseling, detoxifying cleansing treatments and hormone analysis. The best program for you should be individually designed and tailored toward your specific health needs and weight loss goals.

Good health and fitness are things you will benefit from throughout the seasons of your life.

This summer can be the most exciting season of your life. If you are ready to fully experience the world around you, call our office at 630-239-7284 to schedule a wellness exam.