5 Tips for a Fun, Safe and Healthy Summer!

After a long Fall and Winter, nothing beats letting loose in the nice weather with your favorite people, sports, hobbies, and family games. But what's even better than a fun-filled summer in the sun? A healthy fun-filled summer in the sun free from injury! At Advanced Physical Medicine of Yorkville, our diverse team of healthcare professionals can help you enjoy the summer while maintaining optimal wellness through our integrated services. The following are a few tips from our doctors to help you stay healthy while making the most of the season. 

Ways to Get the Most Out of Your Yorkville Summer

1. The most important thing to remember during the summer to prevent injury, illness, melanoma, and heatstroke is to stay safe in the sun. Wear sunscreen and polarized glasses, spend time in the shade, and stay hydrated. Becoming dehydrated and developing heatstroke in warm weather happens easily. If you begin to feel thirsty, your body has already lost too much water. 

2. Gear up for your activities to prevent injury. Whether you need proper footwear for hiking, a helmet and pads for biking, skateboarding, or rollerblading, or a life preserver for water sports, be sure you have the properly fitting protective gear necessary to keep you unharmed while participating in your favorite activities. 

3. Do not ignore your healthy habits because you have a full schedule. Remember to schedule the chiropractic adjustments, physical therapy, or nutritional counseling appointments you require to stay well. It is also important to stick to a healthy diet during the summer when fresh produce is available abundantly at local markets and the grocery store. Maintaining health will help you prevent injury and enjoy summer to the fullest. 

4. Keep up with your yard work to prevent injuring yourself by tripping over hoses, toys, rocks, or other items easily concealed by overgrown grass. 

5. During your busy summer schedule, don't forget to make time to relax, recharging your body and mind. 

Which sports, hobbies, events, or activities do you look forward to in the summer? Share your ideas in the comments below!