What Is Massage Therapy Used for?

Many people have been turning to massage therapy for relief from injuries, chronic conditions, and daily life to help maintain wellness and health. Massage is one of the oldest healing tools around, and is not only just available through a luxury spa anymore. Massage therapy reduces fatigue and stress and improves circulation. There are many different styles of massage, and the techniques can include kneading, rocking, stroking, holding steady pressure, or tapping. Our chiropractor in Yorkville is a great place to go for massage therapy.

Conditions Massage Therapy Can Help

There are a number of conditions that massage can help with. Massage has been known to lower blood pressure, improve circulation, and reduce heart rate. It also helps increase range of motion and relax muscles. Even though massage doesn’t strengthen muscles, it can stimulate inactive and weak muscles, which helps with inactivity or lack of exercise caused by injury or illness. Massage can help with stress-related conditions like fatigue, depression, anxiety, migraines, headaches, repetitive stress injury, and pain, including neck, shoulder, and back pain and other muscle tension.

Beyond these benefits, massage is simply relaxing and produces feelings of connection and comfort. Even though there are many benefits to massage therapy, it is not a replacement for regular medical care, but can be used in conjunction with other standard treatments.

What to Expect from Massage Therapy

One major benefit of massage is that you don’t have to do anything to prepare for it. Your massage therapist or chiropractor will begin by asking about your medical history, symptoms, and what you want to get out of the massage. He will then explain the kind of techniques and massage that will be used for your treatment. Depending on your preferences and goals, your therapist may use lotion or oil to help reduce friction. Typical massage therapy sessions last from 10 to 90 minutes in length.

Get Chiropractic Care and Massage Therapy Today!

Massage therapy is a great compliment to other chiropractic care. Contact us at Advanced Physical Medicine of Yorkville to learn more or to schedule your next appointment.